3 Tips For Weight Loss The market for the weight loss industry is huge! Every second company is out there with the intent on selling whatever diet it is they have on hand that will help you ‘LOSE 10KG IN 5 WEEKS!’, or a thousand personal trainers trying to convince you to weigh and measure…
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends, and get fit!
WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners to discover if CrossFit is the right fit for you.
We have a team of experienced trainers onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, group fitness, gymnastics, weightlifting and first aid. Always ready to motivate and offer advice, our team will motivate and train you to get in the greatest shape of your life!
Stu is the owner, operator & Head Coach of CrossFit Cranbourne. He has seven years experience as a CrossFit coach with a professional background in Personal Training and sporting background in Aussie Rules football. He brings 10 years experience as a Personal Trainer to the box, plus Stu holds a CrossFit Level 2 trainer qualification as well as CrossFit Gymnastics, CrossFit Weightlifting & a Bachelor Degree in Sports Development.
Shannon Discovered CrossFit in 2014 and never looked back. When she first discovered CrossFit at Cranbourne she was instantly hooked and went on to gain a CrossFit Level 1 trainer qualification soon after, and is now currently studying a Bachelors Degree in Sport Science & Psychological Studies. Shannon believes in motivation and teamwork and knows that your starting fitness level is only the beginning of your journey.
Ashlee found CrossFit in 2011. Before finding CrossFit she was an elite gymnast, and has coached gymnastics for over eight years. Ash believes that CrossFit can be fun for all ages and is incredibly passionate about helping people achieve their goals and aspirations. Not only does Ash love coaching and teaching CrossFit to everyday people, she is one incredible athlete and has competed at the highest level of CrossFit competition in the Pacific, winning a second place finish with her team in 2016.
CrossFit Level 1
Lester ho ‘the training geek’ weightlifting seminar
CrossFit Scaling Course
CrossFit Level 1
CrossFit Scaling Course
If you want to be surrounded by some amazing people that support you and help you reach your goals- definitely come to CrossFit Cranbourne. Not only are the coaches fantastic, the crew are awesome tooTillesha Davies
For someone who didn’t like exercise at all, CrossFit Cranbourne changed my thinking to working out. The coaching staff are fantastic and will help you achieve your goals and the people around you will push to the finish.Pranee Mitchell
This is the best place ever! The coaches have helped me do things I never thought I could. Their technique teaching is second to none. The fellow members are amazing and inspirational. They make you feel like part of a family.Kristle Scully-Offner
The Community That Saved My Life It was Spring of 2014 that I stepped into the world of CrossFit, and little did I know, I had just discovered the saviour for something that had held me back for longer than I can remember. Looking back to my high school days most of it was a…
The Deadlift is one of the most used exercises in the gym. It is also one of the ultimate functional exercises. We use it in daily life more than any other lift… picking up items from the floor, picking up your kids, carrying heavy objects etc. SO if we use this movement so often, why…