30/8/18 My First 3 Months as a Podcast Host Before I was asked to be a guest on Raise the Bar Radio’s 3rd episode back in February, I had never put much thought into podcasts and had barely listened to any. I knew it was a valuable space for quality learning, but I didn’t know…
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends, and get fit!
WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners to discover if CrossFit is the right fit for you.
We have a team of experienced trainers onsite to help you through every stage of your CrossFit training. Our coaches are CrossFit L1 and L2 certified, holding qualifications in personal training, group fitness, gymnastics, weightlifting and first aid. Always ready to motivate and offer advice, our team will motivate and train you to get in the greatest shape of your life!
Stu is the owner & director of CrossFit Cranbourne. He has eight years experience as a CrossFit coach with a professional background in Personal Training and sporting background in Aussie Rules football. He brings 11 years experience as a Personal Trainer to the box, plus Stu holds a CrossFit Level 2 trainer qualification as well as CrossFit Gymnastics, CrossFit Weightlifting & a Bachelor Degree in Sports Development.
Shannon Discovered CrossFit in 2014 and never looked back. When she first discovered CrossFit at Cranbourne she was instantly hooked and went on to gain a CrossFit Level 1 trainer qualification soon after, and is now currently studying a Bachelors Degree in Sport Science & Psychological Studies. Shannon believes in motivation and teamwork and knows that your starting fitness level is only the beginning of your journey.
Emre is more than just a great fitness coach, his values as a human being are something to be admired and they inspire others on the daily. No problem is too big, he is more than happy to go out of his way for others and he is incredibly generous with his time if it means he can make a difference in someone else’s life.
Kristie is our Operations & Member Services Manager. She has over 6 highly successful years in the fitness industry, transforming lives in the gym with her powerful traits as a coach and mentor. Her fitness and nutrition knowledge combined with her amazing ability to nurture and care for members makes her an absolute asset to our gym.
Ashlee found CrossFit in 2011. Before finding CrossFit she was an elite gymnast, and has coached gymnastics for over eight years. Ash believes that CrossFit can be fun for all ages and is incredibly passionate about helping people achieve their goals and aspirations. Not only does Ash love coaching and teaching CrossFit to everyday people, she is one incredible athlete and has competed at the highest level of CrossFit competition in the Pacific, winning a second place finish with her team in 2016.
George is the Saturday workout KING! George’s wealth of experience in group fitness and his laid back personality make for THE MOST enjoyable workouts for your Saturday mornings. George has been involved in the fitness industry for over 10 years, his philosophy to enjoy the process shines through in his coaching and makes him a much loved member of our coaching crew.
If you want to be surrounded by some amazing people that support you and help you reach your goals- definitely come to CrossFit Cranbourne. Not only are the coaches fantastic, the crew are awesome tooTillesha Davies
For someone who didn’t like exercise at all, CrossFit Cranbourne changed my thinking to working out. The coaching staff are fantastic and will help you achieve your goals and the people around you will push to the finish.Pranee Mitchell
This is the best place ever! The coaches have helped me do things I never thought I could. Their technique teaching is second to none. The fellow members are amazing and inspirational. They make you feel like part of a family.Kristle Scully-Offner
CrossFit Cranbourne’s Weekly Emails! …
16/8/18 Hey guys! Welcome to the very first edition of our new weekly emails! These email will also pop up here in our blog space. I am really looking forward to sending you a little bit of weekly something and hope it can provide you with some value! I aim to get these out to…