“What separates privilege from entitlement is gratitude.” ― Brené Brown Sometimes, actually many times in our lives, we come across something so cool and so great. Something we didn’t have beforehand and didn’t even know was missing from our lives until we found it... CrossFit, the love of our life, a new love for...
Hands up if you, when greeting a friend and the typical question of “how you been?” pops up, have said “oh yeah been pretty busy.” Makes you sound productive and accomplished right? But are you being productive? Or are you just being busy? Are you making the most of your time? Or do you fluff...
LOAD Hang Clean Pull 4x4 Hang Squat Clean 4x2 WOD 20min AMRAP 8 Chest to bar pull ups 10 Hang squat cleans 12cal Row
LOAD Sumo Deadlift 4x3 @ 80% of DL 2x6 @ 70% E2MOM WOD Open WOD 13.2 AMRAP 10 min 5 Shoulder to Overhead 61/42.5kg 10 Deadlifts 61/42.5kg 15 Box Jumps 24/20"
WOD For time: 150 Double unders 75 Thrusters 35/25kg 150 Double unders CASH OUT: 30sec KB front squat hold 24/16kgx2 10 KB bent over rows 50 Banded pull aparts
LOAD Overhead Squat 3x10 WOD EMOM 16min 1: 15/10cal row 2: 12 T2B 3: 10 Burpees 4: Rest
LOAD Deadlift 10-8-6-4-2 WOD 15-10-5 Wall Balls Hang Power snatch Into.. 60 OH Lunges Into... 5 - 10 - 15 Hang power snatch Walll balls
The other day one of my members mentioned that so many women at CrossFit Cranbourne are going through something or suffering many of the same insecurities she suffers. Her comment initially had two main thoughts behind it: She wasn’t sure why we seemed to have such a large volume of people dealing with personal issues...
LOAD Pullup, C2B and Bar Muscle Up Skills WOD Open WOD 16.3 7min AMRAP 10 Power snatches 35/25kg 3 bar muscle ups
LOAD Front Squat 2 x 10 @ 65% Back Squat 2 x 10 @65% E3MOM WOD 3 Rounds 100m Farmers carry 24/16kg x2 200m run 100m Farmers carry 15 KB Thrusters 24/16kg x2 15 Ring Rows