COMMUNITY IS KING/QUEEN I grew up never really valuing the power of a supportive community. When I was younger I just thought of it as a term places like IGA used for their noticeboard so people could sell their trailers and post about their lost pets… man how wrong was I. Being a part of...
WOD Harper' 3 Muscle Ups 51 Burpees then… Complete 7-12-13 rep scheme of: Overhead Squats 70/45kg Kettlebell Snatch 32/24kg (7L & 7R, 12L & 12R, 13L & 13R) then… Run 400m
WOD Complete 3 Rounds for time of: 10 Deadlifts 125/85kg 50 Double Unders MOBILITY STRETCH WOD
WOD Cindy 20min AMRAP 5 Pullups 10 Pushups 15 Air Squats
LOAD Bench Press 5-5-5-3-3-3-1-1-1 WOD 7 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds There is no rest between rounds. Big Group = 1/2 start on Bench, 1/2 on Row
LOAD Hang Power Snatch 3-3-3 . Power Snatch 3-3-3 . WOD Isabel Complete 30 reps for time of: Snatch 61/42.5kg CASH OUT ?
My parents generation is the worst. I am referring to those in the approximate age bracket of 50-65, born around 1953-68-ish… The later period of baby boomers. This generation is a huge cause for the extreme epidemic of low self-esteem, low confidence and obesity in today's world. But it is not their fault. These guys...
FIXED VS GROWTH MINDSET I think our mindset is the most important and powerful thing on this planet. Yet many of us don’t give it any credit for dictating pretty much all of how we lead our life, any thought for why we don’t progress or grow or achieve, or spend any time working on it in order...
SKILL Gymnastics with Ashlee Stones Skill = Ashs' pick
LOAD Overhead Squat 5-5-5-3-3-3-1-1-1 WOD Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 22.5kg dumbbells Women: 15kg dumbbells ACCESSORY/EXTRA Handstand Walk Practice 10 Minutes Through Obstacles