We are very excited to announce that as of the beginning of the 3rd school term, CrossFit Cranbourne will be running weekly Kids CrossFit sessions twice a week during each term. Having run Kids classes for over a year at PTZone CrossFit Mornington in 2011/12, I am pumped to be able to bring this amazing program to Cranbourne! The kids absolutely love it, just as much as we all love CrossFit! These classes will be available to children aged 7-11. Sessions involve a wide range of exercises, games and activities designed to develop basic foundations of strength and motor control, educate on functional awareness and whole body movements, and of course have an absolute tonne of fun! Activities include child/adolescent specific CrossFit workouts incorporating a range of body-weighted and safe weighted exercises, ball and tag games, gymnastics, time trials and boot camp style exercises including tug of war, tyre flipping and army crawling. Children will learn how to do fun functional movements including hand stands, pull ups, toe to ring raises, push ups, sit ups, squats and skipping! Classes will cost $10 per child and $5 for every sibling there after. I will put together some options for full Term and half School Term packages over the next week or so. We will also organise some trial sessions during the school holidays Stay tuned for more information over the next few weeks!!