I was always actively involved in some form of sport or exercise from a young age, it was inevitable for me to eventually become wrapped up in the sport & fitness industry. Jumping from gym to gym as a personal trainer and group fitness instructor, it gave me a thirst for something a little more from the industry, finding the monotony of commercial gyms a little dry and unchallenging. I discovered CrossFit in 2009 with a small group of colleagues in Mornington and have never looked back since. The constant variance of exercises and the high functional ability of these movements provided the challenge I needed. I have since practiced CrossFit for personal fitness, personal training and coaching at a Mornington box, finding the fitness and health results far superior to any previous training methods.
This passion for the CrossFit method, combined with a strong theoretical background in coaching and biomechanics is what drives me to run a fun and challenging CrossFit box in Cranbourne.