Stu is the owner and director of CrossFit Cranbourne. Always actively involved in some form of sport or exercise from a young age, it was inevitable for him to eventually become wrapped up in the sport & fitness industry. Jumping from gym to gym as a personal trainer and group fitness instructor, it gave Stu a thirst for something a little more from the industry, finding the monotony of commercial gyms a little dry and unchallenging.
Stu discovered CrossFit in 2009 with a small group of colleagues in Mornington and have never looked back since. The constant variance of exercises and the high functional ability of these movements provided the challenge he needed.
This passion for the CrossFit method, combined with a strong theoretical background in coaching and biomechanics is what drives Stu to run a fun and challenging CrossFit box in Cranbourne.