Say goodbye to fad diets forever!

We’re not here to give you a quick fix. We are here to help you change your life… for life!

At CrossFit Cranbourne your fee includes programmed workouts, elite standard training instruction, online nutrition, recovery and mobility course modules, workout and lifestyle tracking, all the one2one help you need to seek guidance and develop sustainable habits to reach your goals and keep them forever. Most importantly you will become a part of the most SUPPORTIVE and CARING gym community you have ever seen. We are passionately committed to helping you to achieve your goals and we view your success as our success. Our membership fee also includes no lock-in contracts, specialty skills classes and more!

Take a look at Bethy’s story to see one example of how we are changing lives everyday.

We Love Changing Lives



It makes me feel better about myself and more confident. At CrossFit Cranbourne I get accountability to stick to my goals. I love it here.

Tanya’s Story
Nursing Graduate


I lost 25kg’s and there is NO way I could have done that without CrossFit and the tools I learnt at CrossFit Cranbourne.

Steve’s Story
Full-Time Father Of Three and Part Time Nurse


I feel healthier and have a clearer mind. Ultimately I am a much happier person because I do CrossFit.

Dani’s Story
Mother Of Two and works at Dan Murphy’s

The Dollar Details You Wanted

We will teach you the tools you need to become the healthiest & happiest version of you... And be able to sustain it!

Drop in classes are available for experienced CrossFitters visiting Cranbourne by appointment only. Cost is $25 per session. Please check out our timetable and contact us to let us know you are coming.


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Got A Question? Let's Answer it!


What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Read more about CrossFit’s history

Why would I change my current program to do CrossFit?

Not only is our mission to help you achieve your goals… whether they be fat loss, muscle gain on become an absolute fitness machine… we teach you the tools to create positive lifestyle habits and actually sustain them. We are completely against the idea of quick fix dieting and fad fitness programs, because they don’t work. We want you to succeed and stay successful FOREVER.

Who can join? Do I have to be super fit?

No. This is a common misconception about CrossFit. You don’t have to be fit to do CrossFit, you do CrossFit to be fit. Beginner or elite athlete, we will scale the workout to suit your needs.

Can't I just do CrossFit at my 24hr gym?

You sure can. But you won’t have 20+ years of combined CrossFit and functional training experience backing you the entire way. You also won’t get the incredible support, vibe and zero judgement atmosphere that CrossFit Cranbourne delivers.

What does a typical training session involve?

You show up at a your session and receive instruction and guidance from a certified coach. There will be multiple people in the class, all doing the same workout (though scaled to each persons ability), and all starting on 3,2,1..GO. The workout typically involves a dynamic warm up, strength / skill practice, workout of the day (WOD), and a cool down. Some people stay after class to practice movements because they are having so much fun!

Is CrossFit a one size fits all approach?

No. Actually, CrossFit programming enables you to personalise your workout to your current level of fitness and your goals. While the workouts are predetermined to provide the right combination of strength, conditioning and mobility exercises, you ultimately determine how fast you go and how much weight you use.

I'm a female and I'm afraid of lifting weights because I've heard I'll get bulky, is this true?

No way. Females who are popping with muscles in bodybuilding mags are purposely lifting and taking supplements (i.e. testosterone) to increase muscle growth. What will happen is you will find that your arms and legs will start having muscle tone and appear healthy and fit in a way you may not have seen before. You will also gain the ability to pick up heavy things off the ground, lift things over your head, and look amazing in Instagram selfies.

Why does it cost $XX.XX dollars a week, when the 24 hr gym only costs $XX.XX?

We do every single thing in our power to guide you to success. We will literally go to your house and help you clean out your pantry if you need. We will help you set realistic goals and create lifelong sustainable habits suited perfectly for you and where you are currently at in your journey towards better health. We check in with you when you’ve gone missing. We will sit down with you for a chat on a bad day. We are accessible to message 24/7. We will ALL know your name and know your story. We will make you feel welcomed and appreciated every time you enter our doors. We will show you what your body is actually capable of and teach you skills you cannot learn anywhere else.

We work for you. ?

The Olympic lifts just look like a recipe for injury disaster, and also very intimidating to try myself. Should I really do them?

Of course! In fact, research studies show that there is less injury in weight lifting than in weight resistance training (i.e. using machines). This is due to the great technique and form that must be used to perform the Olympic lifts with heavy weights. Also, the Olympic lifts and other movements will always be taught and scaled appropriately, and always done under the supervision of coaches to ensure proper form and safety.

If I'm injured can I still do CrossFit?

If you are injured it is very important to continue training to prevent yourself from going backwards from your current level of fitness. Injuries only limit certain limbs or ranges of motion. We, as coaches, are prepared for people with injuries and can specifically modify training programs to not only avoid further injury to any injury, but aim to rebuild strength and mobility to your affected areas. The most common pre-existing injuries we look after with include knees, backs and shoulders.

The Right Fit for You


With constantly varied workouts and a dynamic community to train with CrossFit is not just another boring gym fad… it is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are as CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our amazing ELEMENTS trial class specifically designed for beginners to discover if CrossFit is the right fit for you.

Step One


Discover what CrossFit Cranbourne is all about and why we aren’t just your average CrossFit gym.

Step Two


Finished your Elements and ready to get started? Our On-Ramp classes take you through the fundamentals of CrossFit, putting you on the road to success!

Step Three


Hungry for more? Once you have completed the On-Ramp classes you are ready to jump into our regular CrossFit classes. All classes are professionally coached with the intent to give you the very best hour of your day.

Why You’ll Love Training With Us



Absolutely not. Going outrageously hard when starting out serves no benefit to you. All our workouts are designed to be challenging but they are scaled to your own personal abilities. We are here to motivate, encourage and help you enjoy your exercise, not to make you cry and hate it! All you need to do in the beginning is to just show up and give your best.


Nope! Bodybuilders train for hours and hours every day focusing on specific movements. CrossFit is an effective way to build strength, burn fat, and increase cardio capacity but it won’t make you big and bulky.


Our training style is different to traditional gyms. CrossFit Cranbourne combines fitness with a sense of community. We are a big family that train, motivate and support each other.


No you don’t. New members participate in our beginner’s program and then transition into general classes. Our beginners program is designed to ensure the safety and success of our new members.


Sessions from Monday to Friday at 9.30am and 10.30am have Free childcare for children pre-school aged and under during these session times. (This class is available to everyone, not just the mum’s & bub’s.)


Each days workout is different and consists of constantly varied functional movements. This keeps training enjoyable and well rounded.


All our coaches are professionally trained and our classes are capped at 16 people, with multiple trainers coaching to ensure that you always get a premium CrossFit experience.


100%. At Cranbourne our coaches make sure you are performing the movements safely and correctly, plus we pride ourselves on our amazing community of members who encourage, motivate and help one another.