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‘OF THE WEEK’
Raise the Bar Radio Podcast Ep – #35 – James Smith, Diren Kartal & Dave Driskell – Influencing, mythbusting & banter. Easily my most enjoyable episode to record yet. Poolside in Bali, with a Bintang, with 3 of my most followed people on socials. James is the NO BS king. He gives you the facts on nutrition and fitness and squashes every gimmick hard. Enjoy this episode to learn more about the boys story, how they grew in social media popularity, some damn good takeaway messages and heaps of laughs.
Other Podcast Episode – The Mind Muscle Project – ep 215 Squat University. HEAPS of quality info on squatting.
The ATP Project – Melatonin and Screen Time. Some vitally important facts that will really make you put the phone down at night time.
Instagram Page – @jayshetty – Valuable Wisdom
Netflix Show – Back on the Brooklyn 99. So, so funny.
Mainly for kids, but funny for adults too… if you have never watched it, check out Teen Titans Go! In particular go and YouTube the episode called ‘Leg Day’