WOD FRIDAY: 11/01/19

LOAD Back Squat 3×15 moderate kg E4MOM WOD Complete 100 Reps for time of: Hang Power Clean 50/35kg EMOM = 4 Burpees EXTRA Ring Muscle-Ups AMRAP 2: Max Ring Muscle-ups Rest 1 Minute AMRAP 2: Max Ring Muscle-ups and/or Gymnastic Practice In 15 Minute Window: 8 Strict Toes to Bar 10m Handstand Walk O-Course

[us_gallery ids=”13970,13971,13972″ layout=”masonry” columns=”6″ indents=”1″]

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.