WOD FRIDAY: 11/01/19

LOAD Back Squat 3×15 moderate kg E4MOM WOD Complete 100 Reps for time of: Hang Power Clean 50/35kg EMOM = 4 Burpees EXTRA Ring Muscle-Ups AMRAP 2: Max Ring Muscle-ups Rest 1 Minute AMRAP 2: Max Ring Muscle-ups and/or Gymnastic Practice In 15 Minute Window: 8 Strict Toes to Bar 10m Handstand Walk O-Course

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