WOD FRIDAY: 17/05/19

LOAD
STRICT PRESS
6 x 3
0:00,1:30,3:00,4:30,6:00,7:30

WOD
16min EMOM
Min 1 – 15/12cal Row
Min 2 – 40 Double unders
Min 3 – 12/9 Cal BIKE (row)
Min 4 – 5 Front Squats
* Groups of 4
Front Squat Percentages, set 1 – 65%, set 2 – 70%, set 3 – 75%

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