WOD FRIDAY: 19/04/19

LOAD
Ring dip + Knee Raise
5 x 6 (1+1)
0:00, 2:00, 4:00, 6:00, 8:00

WOD
“BARBARA”
5 ROUNDS:

20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
3Mins rest b/w rounds

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