WOD FRIDAY: 28/06/2019

WOD
For time:
100m Farmers carry 24/16kg
200m Run
100m Farmers carry 24/16kg
30 Front Squats 55/40kg
100m Farmers carry 24/16kg
400m run
100m Farmers carry 24/16kg
20 Front Squats 60/45kg
100m Farmers carry 24/16kg
600m Run
100m Farmers carry 24/16kg
10 Front Squats 65/50kg

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