WOD FRIDAY: 30/11/18

LOAD Overhead Squat 5-5-5-3-3-3-1-1-1 WOD Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders Men: 22.5kg dumbbells Women: 15kg dumbbells ACCESSORY/EXTRA Handstand Walk Practice 10 Minutes Through Obstacles

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