WOD FRIDAY: 7/12/18

WOD Harper’ 3 Muscle Ups 51 Burpees then… Complete 7-12-13 rep scheme of: Overhead Squats 70/45kg Kettlebell Snatch 32/24kg (7L & 7R, 12L & 12R, 13L & 13R) then… Run 400m

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