WOD MONDAY: 08/07/2019

GYMNASTICS
Front Squat
5×4
0:00,2:00,4:00,6:00,8:00

WOD
10-9-8-7-6-5-4-3-2-1
Handstand Push ups
1-2-3-4-5-6-7-8-9-10
Burpee

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