WOD MONDAY: 15/04/19

LOAD
EMOM for 8min Perform 3 ManMakers
Push up + Row + Push up + Row + Cluster

WOD
On the 4:00 x 5 Rounds
12 Dumbbell Power Snatches 22.5/15kg
12 Burpees over Dumbbell
12 x 10m Shuttle runs

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