WOD MONDAY: 6/7/15

‘Powerlifting Day’ 15mins each exercise to find your 5RM: Deadlift Back Squat Bench Press Compare to 12/1/15 PERFORMANCE 7.30PM Mobility 1/ E2MOM 10mins 3 Strict Press 2/ E2MOM 10mins 3 Front Squats 3/ E2MOM 10mins 3 Thrusters   

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