WOD MONDAY: 7/01/19

Running Intervals 1 x 600m 1 x 400m 1 x 200m WOD Complete 3 Rounds for time of: 20 Push Press 50/35kg 10 Sumo Deadlift High Pulls 60 Double Unders EXTRA Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

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