WOD THURSDAY: 07/03/19

GYMNASTICS Deadlift 5-3-1-5-3-1-10 1:30,3:00,4:30,6:00,7:30,9:00,10:30 WOD 6 Rounds – 1min work, 1 min rest 10 alt DB power Snatch 22.5/15kg Max burpees to bar

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