WOD THURSDAY: 10/01/19

WOD EMOM 20mins min 1: 10 Power Snatch 61/42.5kg min 2: 15 Push Ups min 3: Row/Bike 15/10cal min 4: rest EXTRA Gymnastic Conditioning 5 Sets: 21/15 Calorie Ski Erg 5 Strict Handstand Push-ups 10 Kipping Handstand Push-ups Rest 1 Minute Between

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