WOD THURSDAY: 11/04/2019

LOAD
3 Sets:
5 Wall walks
45sec DeadBug Hold
30 Double unders
(Focus is hollow in Wall walk and Deadbug hold)

WOD
16min AMRAP
50 Double unders
40 Overhead plate lunges 15/10KG
30 Plate snatches
20 Russain twists with plate

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