WOD THURSDAY: 18/04/19

LOAD
Push Press + Push jerk
5 x (2+5)
0:00, 1:30, 3:00, 4:30, 6:00, 7:30

WOD
For Time:

800m Run

21-15-9
Kettlebell Swings 24/16kg
Sumo-deadlift high pulls 42.5/30kg

800m Run

9-15-21
Kettlebell Swings 24/16kg
Sumo-deadlift high pulls 42.5/30kg

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