WOD TUESDAY: 09/04/2019

LOAD
Back Squats w/ Pause at bottom
6 x 3 (3sec pause)
0:00,2:00,4:00,6:00,8:00,10:00

WOD
OPEN WOD 15.4
8min AMRAP
3 Handstand push ups
3 Cleans 84/56kg
6 Handstand push ups
3 Cleans
9 Handstand push ups
3 Cleans
12 Handstand push ups
6 Cleans
15 Handstand push ups
6 Cleans
18 Handstand push ups
6 Cleans
21 Handstand push ups
9 Cleans

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu