WOD TUESDAY: 11/06/2019

LOAD
Dumbbell bench press
4 x 15
Single arm Dumbbell bent over row
4 x 8 each side
0:00,2:30,5:00,7:30

WOD
15min AMRAP
12 Push ups
15 Clean and Jerks 60/42.5kg
12 Toes to bar

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