WOD TUESDAY: 14/05/19

LOAD
DB BENCH PRESS
5,3,1,5,3,1,10
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00

WOD
10min AMRAP
15 Wall Balls
12 Dumbbell Front rack lunges 22.5/15kg x2
15 Med ball Sit ups

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