WOD TUESDAY: 4/12/18

LOAD Bench Press 5-5-5-3-3-3-1-1-1 WOD 7 rounds for max calories of: Row 45 seconds, rest 15 seconds Row 30 seconds, rest 30 seconds Row 15 seconds, rest 45 seconds There is no rest between rounds. Big Group = 1/2 start on Bench, 1/2 on Row

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