WOD TUESDAY: 8/01/19

LOAD Deadlift 5-5-5-5-5 Gradually increase kg E2MOM WOD Complete Chipper for time of: 40 Wall Ball 30 Power Cleans 60/42.5kg 40 V Snaps 30cal Row EXTRA Body Armor 2 Minute Chin-Over Bar Hold 2 Minute GHD Supine Hold 2 Minute Chin-Over Bar Hold Every Break: 50 Double Unders

[us_gallery ids=”13913,13914,13915″ layout=”masonry” columns=”6″ indents=”1″]

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu