WOD WEDNESDAY: 10/04/2019

LOAD
Single Arm DB Push Press
5 x 4 Reps each side
0:00, 1:30, 3:00,4:30,6:00

WOD
Complete 3 Rounds for time of:
25 Push Ups
25 Sit ups
100m Farmers Carry 24/16kg
Run 400m
100m Farmers Carry
50 Air Squats

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Menu