WOD WEDNESDAY: 12/06/2019

LOAD
Clean Deadlift + Hang Squat Clean + Front Squat
5 x (2+2+2)
0:00,2:30,5:00,7:30,10:00

WOD
30cal Row
30 Dumbbell snatch 22.5/15kg
30 Single arm Dumbbell thruster
20cal Row
20 Dumbbell snatch
20 Single arm Dumbbell thruster
10cal Row
10 Dumbbell snatch
10 Single arm Dumbbell thruster

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