WOD WEDNESDAY: 9/01/19

GYMNASTICS Strict Pullups 3×5 Kipping Skills beat swing practice adv – 3 x 10 butterfly or kipping WOD Complete AMRAP in 10mins of: 10 Box Jumps 25/20″ 8 Handstand Pushups 6 Chest to Bar Pullups 4 Burpees EXTRA Rope Climbs AMRAP 5: Seated L-Sit Legless Rope Climbs Rest 1 Minute AMRAP 2: Rope Climbs

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